When life feels dark and tears will not stop, or when you feel frozen and unsure where to turn, pause for a moment. Breathe deeply and look beneath the surface of your emotions. Within that quiet reflection lies the beginning of understanding.

Having an experienced therapist listen to your story and walk with you on your inner journey can bring comfort, clarity, and strength. Therapy is both an art and a science. It helps you find your way through emotional struggles, discover new insights, and awaken the wisdom that already lives within you.

Hello, I am Dr. Gurmeet Singh, a Registered Psychologist in British Columbia, Canada. My own experiences with personal challenges, along with more than three decades of providing psychological care to individuals and families, have shaped my approach to helping others. I offer personalized and effective interventions for a range of mental health concerns, including depression, anxiety, post-traumatic stress (PTSD), grief, parenting difficulties, relationship conflict, life transitions, sleep disturbances, disordered eating, and low self-worth.

I provide a non-judgmental, compassionate space for individuals of all ages, couples, and families to explore their concerns and begin their healing process. My focus is to help each person reconnect with their inner strength and energy.

To do this, I use scientifically proven methods such as Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy-informed approaches, and Mindfulness-based techniques.

Through these approaches, my goal is to guide you toward renewed understanding, resilience, and peace.